Episode: 57 Breaking Down Strength Assessments
In this episode, Craig breaks down strength assessments. For strength assessments, it’s better to measure and assess, rather than guess, not only is this used in the gym, but also during rehab! This podcast goes over why strength assessments are necessary for program development, the importance of having a baseline and a ‘needs analysis’, muscle hypertrophy, equipment familiarization, and the different kinds of strength testing. Be sure to check out The Master the Back Squat [P]Rehab Program.
If you are looking to learn more about rep max strength testing , check out this article!
-The Prehab Guys
Check out the Master the Back Squat [P]Rehab Program – Here