Episode: 121 Why Your Knees Cave In? Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?

In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there is more to the story than the glutes! We look to answer;is knee valgus dangerous or just part of human movement? If glute medius weakness is not the culprit then what else could it be? Should we actually be training into knee valgus to help prevent knee injuries? These questions answered and much more on this episode!


-Team [P]Rehab

Email Jasper: deconinck.jasper@gmail.com

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!



  • Gonzalo Velasquez
    Posted at 05:15h, 27 October Reply

    Hello guys! first of all thank you so much for the great episode!

    Secondly,only if possible, would like to ask for the references mentioned in the chapter to read more about it. (besides Jaspers book!)

    Thank you in advance!

    • Dillon Caswell
      Posted at 11:39h, 31 October Reply

      Hi Gonzalo,

      Thank you so much for listening and for the compliment! The reference list is extremely robust!!! Would recommend shooting Jasper over an email to see if he is willing to share the incredible list he put together.

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