Treating and Preventing Groin Strains with [P]Rehab
Tune into this podcast episode to learn the true role of the adductors along with how to treat and prevent groin strains!
Episode notes
Episode notes
In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strains? Lastly, they discuss if it is okay for the knees to come in or for knee valgus to happen in the bottom and rising up out of a squat!
Hope you enjoy!
-Team [P]Rehab
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