In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there is more to the story than the glutes! We look to answer;is knee valgus dangerous or just part of human movement? If glute medius weakness is not the culprit then what else could it be? Should we actually be training into knee valgus to help prevent knee injuries? These questions answered and much more on this episode!
Hope you enjoy!
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Hello guys! first of all thank you so much for the great episode!
Secondly,only if possible, would like to ask for the references mentioned in the chapter to read more about it. (besides Jaspers book!)
Thank you in advance!
Gonzalo
Hi Gonzalo,
Thank you so much for listening and for the compliment! The reference list is extremely robust!!! Would recommend shooting Jasper over an email to see if he is willing to share the incredible list he put together.