In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast will dive into how you can train around your pain! Arash discusses how you can improve your form, techniques to modify the bench press, & an easy way to warm-up prior to your next workout session. If you are looking to learn more about how to bench press pain free, check out this article!
Hope you enjoy!
-Team [P]Rehab
The [P]rehab Membership: Trial 7-days for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
Related Podcasts
Share This Story, Choose Your Platform!
