Programs

Our signature mid back programs on our very own [P]rehab App!

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    Thoracic Mobility Program

    Fix thoracic spine mobility issues that can contribute to neck pain

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    Overhead Mobility Program

    Fix overhead mobility issues that can contribute to neck pain

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    Home Fitness Program

    Get strong & fit without getting injured at the comforts of your home

MID BACK BLOGS

  • How To Fix Rhomboid Pain

    Are you dealing with a nagging discomfort in between your shoulder blade and your spine? [...]

  • Exercises For Thoracic Outlet Syndrome

    Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. [...]

  • Best Lat Stretches For Overhead Mobility

    The latissimus dorsi, or the lats for short, play a huge role in shoulder function [...]

MID BACK PODCASTS

  • What’s Happening During A Spinal Manipulation Or Adjustment?

  • The Will To Walk Again After A Spinal Cord Injury With Chris Norton

  • chronic pain tight upper traps the prehab guys

    What Is Pain With [P]Rehab