Programs

  • Neck & Mid-Back Rehab Program

    Fix your neck & mid back pain & rehab upper spine injuries

  • Neck & Mid-Back [P]rehab Program

    Improve neck & mid back health and protect against common injuries

  • Posture [P]rehab Program

    Learn posture education & movement snacks to break up your sedentary lifestyle

MID BACK BLOGS

  • Are you experiencing a nagging or painful discomfort in between your shoulder blades or mid [...]

  • One complaint that I hear (probably every other month or less) is the claim  “my [...]

  • Are you dealing with a nagging discomfort in between your shoulder blade and your spine? [...]

MID BACK PODCASTS