September 7, 2022
Knee Surgery Prehab Exercises
by Sherif Elnaggar PT, DPT, OCS
Do you have knee surgery scheduled? Are you wondering if there is anything you can do now to make your recovery easier? Whether it is a new or old injury you’ve been dealing with that made you schedule surgery, you […]
September 7, 2022
Osteochondral Allograft Transplantation: An Alternative to Knee Joint Replacement
by Sherif Elnaggar PT, DPT, OCS
Osteochondral allograft transplantation in the knee is an alternative to knee joint replacement that may be used to treat a young and healthy population with symptomatic cartilage defects. The defect may be identified by MRI and/or arthroscopy. When conservative management […]
September 7, 2022
ACL Reconstruction Surgery: Learn From An Orthopedic Surgeon
by [P]rehab
With over 200,000 ACL injuries per year and over half of those injured going to go surgery, the ACL is a hot topic within the performance and health fields alike. But what is the ACL? What does the ACL do? […]
September 7, 2022
Learn How To Own The Split Stance Position
by Michael Lau PT, DPT, CSCS
The split stance position is hands down one of the most underutilized positions when it comes to leg day workouts and lower extremity rehab. The split stance position can and should be utilized as a transitionary stance between the double […]
September 7, 2022
Fix Knee Pain With Squatting
by Arash Maghsoodi PT, DPT, CSCS
Do you have knee pain? Have you tried changing your movement mechanics when performing a squat? Did you know there are different ways to squat by using a knee strategy versus a hip strategy? A knee strategy has been shown […]
September 7, 2022
How to Properly Perform The Banded Side Step
by Michael Lau PT, DPT, CSCS
Banded side steps….ooooh so fancy and sexy! But really, there is an over-obsession with the banded side step exercise in the fitness community, yet most don’t really need to do this exercise if they are already healthy and strong as […]
September 7, 2022
ACL Reconstruction Surgery Graft Options
by [P]rehab
There are more than 200,000 ACL injuries each year in the United States alone, and approximately 65% of these injuries are treated with reconstructive surgery. ACL graft options for surgery are one of the main topics of discussion between orthopedic […]
September 7, 2022
How To Stay Active Around Knee Pain
by Arash Maghsoodi PT, DPT, CSCS
So you’ve been trying to get back into shape and just when you caught stride your knees started to hurt, now what!? There are a few key elements in handling this issue that include optimal exercise selection, smart programming, and […]
May 31, 2018
Common ACL Rehab Questions With An Expert Physio
by Michael Lau PT, DPT, CSCS
Check out this Q&A with world renown ACLr physio Mick Hughes talking about common ACL rehab questions. In this article, you’ll find a video with almost an hour of content answering common questions regarding ACL reconstruction rehab, reviewing the evidence […]