Knee

Do you have knee pain? Have you tried changing your movement mechanics when performing a squat? Did you know there are different ways to squat by using a knee strategy versus a hip strategy? A knee strategy has been [...]

Banded side steps….ooooh so fancy and sexy! But really, there is an over-obsession with the banded side step exercise in the fitness community, yet most don't really need to do this exercise if they are already healthy [...]

There are more than 200,000 ACL injuries each year in the United States alone, and approximately 65% of these injuries are treated with reconstructive surgery. ACL graft options for surgery are one of the main topics [...]

So you've been trying to get back into shape and just when you caught stride your knees started to hurt, now what!? There are a few key elements in handling this issue that include optimal exercise selection, smart [...]

Check out this Q&A with world renown ACLr physio Mick Hughes talking about common ACL rehab questions. In this article, you'll find a video with almost an hour of content answering common questions regarding ACL [...]