Knee

Hamstring exercises should be a staple in every person's training program. However, you don't have to feel limited to the traditional and boring standing hamstrings stretch and leg curls. In this article, you'll find hamstring warm up and strengthening exercises that are not your average exercises.

Check out this Q&A with world renown ACLr physio Mick Hughes talking about common ACL rehab questions. In this article, you'll find a video with almost an hour of content answering common questions regarding ACL reconstruction rehab, reviewing the evidence surrounding ACLr, and debunking myths and misconceptions.

Quadriceps inhibition or the inability to feel/activate your quadriceps after major knee surgeries like ACL reconstruction can be a very frustrating early on in the rehabilitationย process. How is it possible that you can't squeeze your quad?! Luckily for you, we'll show you our top 7 cues and expert tips toย increase your quadriceps activation and get it firing again!

Do you have knee pain? Have you tried changing your movement mechanics?ย Did you know there is a difference between a knee strategy and a hip strategy? A Knee Strategy has been shown to increase risk of Tibiofemoral joint injury, Patellofemoral joint pain, Patella Tendinopathy, ACL sprains, as well as IT band syndrome.ย Utilizing a Hip Strategy with movements such as squatting, stair climbing, and jumping will reduce demand on your knees, which may reduce your knee pain or help prevent you from having knee pain in the future! Read more to understand the difference between a Knee vs. a Hip Strategy, Changing your mechanics can improve your knee pain!

Step ups and downs are amazingly simple, yet truly effective in lower extremity rehab. Adding variability to the classic step ups and downs is key to movement proficiency and developing a well-rounded athlete. Have you tried these step up variations before?!

Banded side stepsโ€ฆ.ooooh so fancy and sexy! ๐ŸคฃBut really, there is an over-obsession with the banded side step exercise in the fitness community and most don't really need to do this exercise if they are already healthy and strong as the maximum voluntary isometric contraction (MVIC) for the gluteus medius in the exercise is not even at an adequate level for true strength gains (<40% MVIC). However, in theย rehab setting, the banded side step and all its variations (e.g. monster walks) are great for re-training proper movement patterns and neuromuscular control. Furthermore, bands are a great way to increase the MVIC in the exercise and challenge the patient even further.

This article will feature 5 different phases of a dynamic basketball prehab warm up. The dynamic warm up will be broken up into dynamic mobility, glute activation, core activation, agility activation, and plyometric activation. Each of these 5 phases plays an important role in improving basketball performance.

Learn how to master Bulgarian split squats! Whether you call them BSS, rear leg elevated split squats, or rear leg elevated lunges - we are covering everything you need to know about this exercise including why you should do it, alignment, set-up, and variations!

The Bridge is a versatile exercise that can be used for developing great Gluteal muscle function.ย Individuals with back and hip pathologies are often taught to perform bridges in the hook-lying position, elevating the pelvis off the floor. This exercise is particularly useful for facilitating pelvic motions and strengthening the low back and hip extensors. In addition, O'Sullivan et al. have demonstrated the bridges ability to enhance motor control of the lumbo-pelvic region. This article will help you Perfect Your Bridge!