Don't miss any of the latest [P]Rehab content

Sign up below to get our latest content emailed to you when released!

Sure, Osgood-Schlatter disease is a hard name to say, but sometimes itโ€™s an even harder condition to know how to manage and treat effectively. Great news is, this condition is very treatable with physical therapy and many young athletes come back stronger and healthier following rehab for Osgood-Schlatter disease as a result. What's not to love about that! Letโ€™s dive into what exactly this diagnosis means, who it affects and why, and the best exercises for Osgood-Schlatter disease to keep you active and doing what you love!

What do offensive lineman, relief pitchers, stay at home defensemen, long snappers, caddies, and the groin muscles all have in common? They are all under-appreciated but play a crucial role in their respective systems! The groin is one of the most commonly injured muscle groups in athletes, especially in rotational athletes. In this article, you will learn the importance of completing advanced groin training at the end stages of a groin strain and with specific prehab interventions in order to prevent a groin injury in the first place!

Have you been dealing with a nagging pain in your buttock that just doesn't want to go away? You've tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of your hip may be due to a condition known as 'piriformis syndrome', which is somewhat of a conundrum in the healthcare field. This condition can be a real pain in the butt, (pun intended). In this article, we will discuss piriformis syndrome, and what you can do to help relieve your pain that could be stemming from this 'condition'.

OUCH! Pain in the ball of your foot when you step down, walk, or run? Feel like there is a large pebble or rock in your shoe? Have stubborn pain on the bottom of the foot that just wonโ€™t go away? You may be experiencing a common, yet often undiagnosed condition called Mortonโ€™s neuroma. Mortonโ€™s neuroma is a benign, yet very painful condition that occurs when a nerve running in between your toes gets irritated or compressed and starts to cause discomfort. In this article, we will discuss causes and treatments for this condition, as well as give you some exercise and stretching tools to combat your pain!

Americans consume a largeย majority of the worldโ€™s opioids. Approximately 80% of the global opioid supply is consumed in the United States, a country that represents a mere 5% of the global population. There were approximately 300 million pain prescriptions written in the US in 2015 equating to a $24 billion market. While we seem to know a fair amount about pain from the financial side, the actual science behind pain is still somewhat of an enigma. Let's take a closer lookย at pain science.

This article is going to be a little different than our usual format. Rather than highlighting an exercise, answering a rehab question, or breaking down complex pathology, this article is going to focus on how to build and maintain good habits. Our goal as physical therapists is almost always to change a patient's habits in some way. Regardless of what has led a patient into physical therapy or to starting a [P]Rehab program, their goal is often to decrease pain, increase function, and reach their body's full potential, which typically happens by a change in habits! As the new year approaches and many people consider their New Year's Resolutions, I thought this guidance would be particularly timely.ย  Atomic Habits by James Clear is a New York Times bestseller that highlights some simple strategies to build and maintain good habits while eliminating bad ones. This article will highlight some of these strategies along with their application to fitness and rehab. We are here to discuss everything related to atomic exercise habits!

What is pain and where does it come from? Pain is an output from the brain, it is a real experience that is always unique to that individual, and is dependent on meaning, which is always context-dependent. It relies on biology, ecology, psychology, and sociology! Furthermore, the output of pain depends on past experiences, perspectives, the internal and external environment, emotions, and predictions. Even though it is an output from the brain, pain can be experienced anywhere in the body regardless of the presence or absence of tissue or structural damage. But is pain really all your head then? In this article, we will break down this simple yet complex question to help you better understand where pain comes from as well as pain science!

If youโ€™ve ever been to a gym where people are lifting weights, youโ€™ve likely seen people wearing weightlifting belts. This begs the question - why are weightlifting belts and exercises paired together? Why do some people only use weightlifting belts with certain exercises versus some people wear weightlifting belts with every exercise? The biggest questions - how do they work, do they actually help you lift more weight, and do they make you โ€œsaferโ€ or prevent injury?ย  In this article, we will explore some of these questions, share our opinions, and let you decide whether a weightlifting belt would be beneficial to your training or not!

Trendelenburg gait, otherwise referred to as a hip drop or trunk lean with walking are all compensatory movement patterns that may lead to back pain, hip pain, knee pain, or SI joint pain over time. There are many reasons this may occur, some of which include pain secondary to a recent injury or surgery, poor hip strength, limited mobility, inhibited hip musculature, developed movement compensations, and much more. It is important to be aware of this movement impairment, as this can lead to problems up and down the kinetic chain. This article will demonstrate excellent exercises to fix your Trendelenburg gait starting with activation, followed by strengthening, and finally movement re-training!

You have pain when you exercise, so you stop going to the gym and see a doctor. The doctor writes you a prescription for Physical Therapy that includes "exercise therapy". Your physical therapist tells you that you need to start exercising, but not to do any exercises that cause you pain! This puts you in a frustrating catch-22 situation, which nobody seems to have the answer to! If you have pain with exercising and need to avoid pain, how can you exercise to reduce your pain?ย  You've heard the phrase "no pain, no gain!" but that doesn't sound very scientific does it? But what is the answer? Should rehab be pain-free? Or should you ignore your pain and just grin and bear it! This article will answer these questions and provide you with scientific strategies to rehabilitate a painful injury!