March 18, 2024
Patellar Maltracking – Busting Myths on How Our Kneecap Actually Moves
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Your kneecap hurts, you don’t know why, but it just does. It hurts worse going downstairs, bothers you when you squat and you feel like it is nagging you every time you go for a run. You can’t seem to [...]
March 4, 2024
Exercises for Big Toe Arthritis
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Did you know that there are a total of 33 joints in the foot alone that make it work and operate?! Our bodies are amazing! However, if one of those joints is having an “off day”, doesn’t have the mobility [...]
February 5, 2024
3 Easy Pelvic Floor Exercises Every Mom Should Do
by Lyndsay Provencio PT, DPT
Let me paint two pictures for you…you’re a new mom. You’re welcoming a new family member into your home and your life, you’re 6 weeks postpartum and have been cleared back to “normal activity” but your body feels less than [...]
January 22, 2024
The Core Exercise You Should Be Doing
by Ryan Nosak MS, CSCS
In the pursuit for a strong and stable core, one exercise stands out for its simplicity and effectiveness: the plank. Often acknowledged as the cornerstone of core workouts, the plank is more than just an ab toner. It’s a full-body [...]
