October 3, 2022
Push-Up Exercise Variations
by Ryan Nosak MS, CSCS, SCCC
Whether you are new to strength training or you have spent years training, the push-up is an exceptional exercise that can be a part of any Prehabber’s plan. Not only is it a great bang-for-your-buck exercise that works multiple muscle […]
September 19, 2022
VMO Exercises: Is The Vastus Medialis Oblique Legit?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Are VMO exercises real? Is the vastus medialis oblique legit? For years surgeons, physical therapists, and amateur bodybuilders have been trying to activate, strengthen, and grow their vastus medialis oblique (VMO). Many people with pain at their kneecap or who […]
Featured Articles
September 8, 2022
What is Prehab?
by Craig Lindell PT, DPT, CSCS
What is Prehab? At some point, there’s a solid chance you’ve asked yourself this question while exploring our content on social media. It’s important that we define what prehab is for you and more importantly, what prehab isn’t as the […]
September 8, 2022
How To Fix Rhomboid Pain
by Craig Lindell PT, DPT, CSCS
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often […]
