September 19, 2022
VMO Exercises: Is The Vastus Medialis Oblique Legit?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Are VMO exercises real? Is the vastus medialis oblique legit? For years surgeons, physical therapists, and amateur bodybuilders have been trying to activate, strengthen, and grow their vastus medialis oblique (VMO). Many people with pain at their kneecap or who […]
September 8, 2022
What is Prehab?
by Craig Lindell PT, DPT, CSCS
What is Prehab? At some point, there’s a solid chance you’ve asked yourself this question while exploring our content on social media. It’s important that we define what prehab is for you and more importantly, what prehab isn’t as the […]
Featured Articles
September 8, 2022
How To Fix Rhomboid Pain
by Craig Lindell PT, DPT, CSCS
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often […]
September 8, 2022
Learn The Best Serratus Anterior Exercises
by Arash Maghsoodi PT, DPT, CSCS
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but it is […]
