October 17, 2022
Cupping Therapy: Uses and Benefits
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Maybe you have seen those “strange marks” on an athlete’s body – you know, the ones that are circular and look like bruises? Michael Phelps was one of the first athletes to popularize these peculiar-looking marks, and everyone started asking […]
October 3, 2022
Push-Up Exercise Variations
by Ryan Nosak MS, CSCS, SCCC
Whether you are new to strength training or you have spent years training, the push-up is an exceptional exercise that can be a part of any Prehabber’s plan. Not only is it a great bang-for-your-buck exercise that works multiple muscle […]
Featured Articles
September 19, 2022
VMO Exercises: Is The Vastus Medialis Oblique Legit?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Are VMO exercises real? Is the vastus medialis oblique legit? For years surgeons, physical therapists, and amateur bodybuilders have been trying to activate, strengthen, and grow their vastus medialis oblique (VMO). Many people with pain at their kneecap or who […]
September 8, 2022
What is Prehab?
by Craig Lindell PT, DPT, CSCS
What is Prehab? At some point, there’s a solid chance you’ve asked yourself this question while exploring our content on social media. It’s important that we define what prehab is for you and more importantly, what prehab isn’t as the […]
