November 14, 2022
Best Exercises for Knee Osteoarthritis
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
According to the CDC (Centers for Disease Control and Prevention), over 32.5 million Americans are living with osteoarthritis (OA). OA when we break it down means inflammation of a bony joint, and occurs most frequently in synovial joints which are […]
October 31, 2022
Scraping, Metal Tools and Instrument Assisted Soft Tissue Mobilization
by Chris Lefever
Scraping, or instrument assisted soft tissue mobilization (those strange metal tools your physical therapist is using), is an interesting manual therapy technique that has gained a significant amount of traction in the last few decades – especially the idea of […]
Featured Articles
October 17, 2022
Cupping Therapy: Uses and Benefits
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Maybe you have seen those “strange marks” on an athlete’s body – you know, the ones that are circular and look like bruises? Michael Phelps was one of the first athletes to popularize these peculiar-looking marks, and everyone started asking […]
October 3, 2022
Push-Up Exercise Variations
by Ryan Nosak MS, CSCS, SCCC
Whether you are new to strength training or you have spent years training, the push-up is an exceptional exercise that can be a part of any Prehabber’s plan. Not only is it a great bang-for-your-buck exercise that works multiple muscle […]
