December 12, 2022
Diastasis Recti Abdominis Exercises
by Lyndsay Provencio PT, DPT
Act I. Scene I. “To core or not to core: that is the question”. Okay, those aren’t the exact words of William Shakespeare, but let’s be honest, conversation around diastasis recti abdominis (DRA) and exercise feel as ambiguous as Shakespeare. […]
November 28, 2022
The Best Posterior Chain Exercises
by Ryan Nosak MS, CSCS, SCCC
The posterior chain is a hot topic in sports performance, rehab, and fitness programs. The muscles on the front side of the body are often trained the most since the front side of our body is what you see in […]
November 14, 2022
Best Exercises for Knee Osteoarthritis
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
According to the CDC (Centers for Disease Control and Prevention), over 32.5 million Americans are living with osteoarthritis (OA). OA when we break it down means inflammation of a bony joint, and occurs most frequently in synovial joints which are […]
October 31, 2022
Scraping, Metal Tools and Instrument Assisted Soft Tissue Mobilization
by Chris Lefever
Scraping, or instrument assisted soft tissue mobilization (those strange metal tools your physical therapist is using), is an interesting manual therapy technique that has gained a significant amount of traction in the last few decades – especially the idea of […]
