Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This is a serious call to action to provide the general public with low back exercises for back pain! Low back pain doesn't need to seem all that scary and debilitating, in this article you will learn low back exercises for back pain specifically designed to improve core stability, strength, mobility, which may help reduce your risk of injuring your lower back!

Functional Range Conditioning (FRC), created by @drandreospina, is essential to incorporate into your practice. FRC focuses on improving mobility. Mobility, in an FRC sense, is defined as STRENGTH + CONTROL in order to expand upon usable ranges of motion, articular resilience (i.e. load bearing capacity), and overall joint health. Prioritizing FRC principles in your training and [P]Rehab program can be a huge game changer! This article will provide you an intro to FRC principles provided with exercise examples.

This article will use a global approach, via Developmental Kinesiology, to train muscles through purposeful movements. Some of you may know this as “Dynamic Neuromuscular Stabilization,” (DNS). DNS is originated by Pavel Kolar, who was known as one of the best student of the legend Vlademir Janda. The basis of DNS is on developmental kinesiology; that in early childhood your movement pattern is automatic, predictable, and genetically formed as the nervous system matures.

21st-century golf training is no longer just hitting the range or putting green. It has evolved into human movement training with mobility, control, and strength at its centerpiece. Professional golfers are acknowledging the benefits of this type of training, and you can find them training at Premier Fitness Systems located in Scottsdale AZ. The crew at PFS are leading the way in this shifted mindset, designing programs that are driven by owning and controlling human movement. In this article, you will learn golf-specific training for the hips.

This “Clean Series” will delve into the clean through the eyes of a lifter en route to becoming a scholar. We will be discussing a broad spectrum of clean faults and misnomers, along with tried-and-true cues and corrective exercises that can be used for yourself, or your athletes. The clean is an excellent tool for any trainer or rehab specialist alike to build explosiveness, dynamic power, jumping and landing mechanics, and fast-twitch muscle activation in athletes/patients. If you are looking to add some tools to the tool belt this clean article is for you!

The bench press is perhaps the most recognized and famous upper body exercise. It has been suggested the bench press has its roots dating back to ancient greek times. For over hundreds of years there have been countless discussion inside and out of gyms regarding training tips, myths, and actual scientific facts. With so much information coming in and out of the gym from “experts”, its hard to filter out the good versus the bad. In this article, we’ll break down scientifically proven ways to maximize your bench press gains, break PRs, and how to break through that bench press plateau.

Ankle sprains are the most common injury in sports and physical activity, estimating to be about 25% of all injuries across sports. Of all ankle injuries, 85% involve the lateral ankle ligaments. There is strong evidence suggesting you increase the risk of re-spraining your ankle two-fold within the first year of spraining your ankle. Every year in the US, lateral ankle sprain affects 2.15 of every 1,000 people which results in $2 billion of healthcare costs (1). All these costs are primarily from non-invasive treatment. We know that athletes today benefit from the best available rehab techniques and here is a statistic that proves my point: in the NBA there are approximately 100 ankle sprains per season, and in the last 11 years there have only been 4 that require surgical intervention. With the high incidence of ankle sprains and the associated economic burden and negative chronic consequences, this calls for better preventative measures. In this article, you will learn the best ankle sprain prevention exercises and how you can incorporate prehab in efforts to reduce the risk of ankle injuries!

Everyone has a slightly different bony anatomy. Whether it’s a longer femur, bent shin (tibial torsion), or a rotated hip socket (acetabular retroversion), your anatomy, in addition to your functional goals, should ultimately drive squat depth. So how deep or low should you squat? From an injury prevention and biomechanical perspective, there is only one thing that should matter – posterior pelvic tilt.

Plantar fasciitis is one of most nagging and limiting orthopedic pathologies in the foot. It's estimated that nearly 2 million Americans experience plantar fasciitis each year and is the most common condition of the foot for runners. Plantar fasciitis can be defined as inflammation of the plantar fascia+perifascial tissues due to repetitive microtrauma from excessive traction and/or loading forces. How do you know whether you MAY have plantar fasciitis and how do you get plantar fasciiis prehab? Keep reading to find out!

There is a huge misconception in the fitness and rehab worlds. Far too often, we label exercises as a good exercise or bad exercise for all athletes. Many preach that squats are a must in every athlete’s fitness program and exercises such as behind the neck press’ should never be performed…when in fact, many of these movements can be great for athletic performance. These beliefs are from years of dogma surrounding certain movements. But in reality, any exercise can be a bad exercise if an athlete lacks the requite mobility & motor control. Let's put this bad exercise myth to bed!