April 17, 2023
Is Running Bad for Your Knees?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
The list of benefits from running are endless: improved cardiovascular health, lower risk of metabolic diseases, lower risk of a variety of the leading illnesses, improved cognitive function, increased ability to handle stress & anxiety, improved mental health, as well […]
April 3, 2023
The Benefits of Sprinting
by Lyndsay Provencio PT, DPT
On your marks…get set…SPRINT! Wait a second, sprint?! That’s right! Believe it or not, sprint training can positively impact performance in just about any sport. When you really think about it, sprinting plays a role in most sports on two […]
March 20, 2023
What is RED-S & Why Is It Important?
by Lyndsay Provencio PT, DPT
MENSTRUAL CYCLE. Say it louder for the people in the back! No longer taboo, hushed, or ignored, women’s menstrual cycles are making a statement in the world of female athletics. How so? The menstrual cycle can provide extremely valuable information […]
March 13, 2023
Addressing Barriers to Healthcare with Technology
by Lauren Lynass
As we transition into a technology based world, so does our healthcare. We now have access to patient portals to quickly send our medical doctor a message, we can refill prescriptions with a click of a button, and we can […]
