June 10, 2024
The Best Glute Exercises and Why
by Ryan Nosak MS, CSCS
Imagine this: You’re at the gym, struggling through another set of squats, wondering if you’re really targeting your glutes or just punishing your thighs. You glance over and see someone effortlessly executing a perfect glute bridge, their glutes engaged, their […]
May 27, 2024
How to Prevent Hamstring Strains
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Hamstring strains are one of the most frustrating injuries you can endure. Why? They linger. And worse, they often come back. If your favorite fantasy football player suffers a hamstring strain early in the season, you worry that it will […]
Featured Articles
May 13, 2024
Best Exercises for Heel Spurs
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
When you hear the word ‘spur’, does your mind go to that funny looking object on the heel portion of cowboy boots? Well with or without fancy cowboy (or cowgirl) boots, our body can develop ‘spurs’ of its own, especially […]
April 29, 2024
Safe Exercises to Perform During Menopause
by Lyndsay Provencio PT, DPT
Menopause. A word that carries so much weight in a woman’s life. A time characterized by physiological changes surrounding the loss of menses, or a regular monthly period for over one year (1). Symptoms during this time may include sweating […]
