May 15, 2023
Low Back Tightness From Sitting and Exercises To Help
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
We’ve all been there – a long day at the office sitting in meeting after meeting, a seemingly endless drive in the car for hours on end, sitting in a beach chair all day long soaking up the sun. What […]
May 1, 2023
The Importance of Isometric Exercise
by Lyndsay Provencio PT, DPT
“And now, with this next act, I’ll make your pain decrease and your muscles stronger with just an isometric exercise.” Pssh, yeah right. An exercise that diminishes pain but can also improve muscle strength and hypertrophy? Does it sound like […]
Featured Articles
April 24, 2023
5 Features of the App You Didn’t Know About
by Lauren Lynass
How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so […]
April 17, 2023
Is Running Bad for Your Knees?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
The list of benefits from running are endless: improved cardiovascular health, lower risk of metabolic diseases, lower risk of a variety of the leading illnesses, improved cognitive function, increased ability to handle stress & anxiety, improved mental health, as well […]
