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Mike had the unique opportunity to spend 4 months treating in China. Sadly, the people there have an extremely low level of education and understanding of their health. Every day in the clinic, we battled not just construed cultural enigmas ("my back hurts because of the cold wind"), but also improper education/adviceย  ("my doctor told me if I do anything more vigorous than walking my nerve will impinge and I will be paralyzed"). One of the biggest reasons why Craig, Arash, and I started The Prehab Guys' in the first place was to inject some truth and science into the fitness and health industries. Proper education on your movement system, from why you experience pain to self-management strategies, GO A LONG WAY in making this world a much better and happier place. Education is power. Without further ado, fact #1โ€ฆ

We have simplified the literature investigating running to bring you the Runnerโ€™s Prehab Checklist featuring our favorite runner's prehab exercises. For the new and experienced recreational runners, this is a reference guide with biomechanical information to check and optimize your movement system for running. Be sure to add these exercises to your training routine to protect your body in helping you run!

Do you have a headache after a whiplash injury? Do you experience pain that seems to start in the neck and then spread to one side of your head or arm? Does moving your head seem to start your headache or exacerbate your pain when you have a headache?

If you answered yes to any of those questions, thereโ€™s a high chance you have a type of headache known as a cervicogenic headache. Lucky for you, thereโ€™s an extremely qualified healthcare provider (ie a Physical Therapist) who can help alleviate your pain. In addition, we'll show you some stellar cervicogenic headache exercises for you to try at home.

Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This called for Preventative measures! Here are 10 exercises from the leading Rehab and Fitness professionals thatย mayย helpย reduce your risk of injuring yourย lower back!

Functional Range Conditioning (FRC), created by @drandreospina, is essential to incorporate into your practice. FRC focuses on improving mobility. Mobility, in an FRC sense, is defined as STRENGTH + CONTROL in order to expand upon usable ranges of motion, articular resilience (i.e. load bearing capacity), and overall joint health. Prioritizing FRC principles in your training and [P]Rehab program can be a huge game changer! This article will provide you an intro to FRC principles provided with exercise examples.

This article will use a global approach, via Developmental Kinesiology, to train muscles through purposeful movements. Some of you may know this as โ€œDynamic Neuromuscular Stabilization,โ€ (DNS). DNS is originated by Pavel Kolar, who was known as one of the best student of the legend Vlademir Janda. The basis of DNS is on developmental kinesiology; that in early childhood your movement pattern is automatic, predictable, and genetically formed as the nervous system matures.

21st-century golf training is no longer just hitting the range or putting green. It has evolved into human movement training with mobility, control, and strength at its centerpiece. Professional golfers are acknowledging the benefits of this type of training, and you can find them training at Premier Fitness Systems located in Scottsdale AZ. The crew at PFS are leading the way in this shifted mindset, designing programs that are driven by owning and controlling human movement. In this article, you will learn golf-specific training for the hips.

This โ€œClean Seriesโ€ will delve into the clean through the eyes of a lifter en route to becoming a scholar. We will be discussing a broad spectrum of clean faults and misnomers, along with tried-and-true cues and corrective exercises that can be used for yourself, or your athletes. The clean is an excellent tool for any trainer or rehab specialist alike to build explosiveness, dynamic power, jumping and landing mechanics, and fast-twitch muscle activation in athletes/patients. If you are looking to add some tools to the tool belt this clean article is for you!

The bench press is perhaps the most recognized and famous upper body exercise. It has been suggested the bench press has its roots dating back to ancient greek times. For over hundreds of years there have been countless discussion inside and out of gyms regarding training tips, myths, and actual scientific facts. With so much information coming in and out of the gym from โ€œexpertsโ€, its hard to filter out the good versus the bad. In this article, weโ€™ll break down scientifically proven ways to maximize your bench press gains, break PRs, andย how to break through that bench press plateau.

Ankle sprains are the most common injury in sports and physical activity, estimating to be about 25% of all injuries across sports. Of all ankle injuries, 85% involve the lateral ankle ligaments. There is strong evidence suggesting you increase risk of re-spraining your ankle two fold within the first year of spraining your ankle. Every year in the US, lateral ankle sprain affects 2.15 of every 1,000 people which results in $2 billion of healthcare costs. (Waterman, Owens, Zacchili, & Belmont, 2010). All these costs are primarily from non-invasive treatment. We know that athletes today benefit from the BEST available rehab techniques and here is a statistic that proves my point: in the NBA there are approximately 100 ankle sprains per season, and in the last 11 years there have only been 4 that require surgical intervention. With high incidence of ankle sprains and the associated economic burden/negative chronic consequences, this calls for Preventative measures.