September 7, 2022
The Best Dynamic Warmup Before Your Workout
by Michael Lau PT, DPT, CSCS
Getting your body ready for the activity you are about to perform is of utmost importance. If you go into an activity “cold”, typically performance goes down and injury risk goes up! Looking for the absolute best dynamic warmup before [...]
September 7, 2022
Basketball Prehab Warm Up
by [P]rehab
This article will feature 5 different phases of a dynamic basketball prehab warm up. The dynamic warm up will be broken up into dynamic mobility, glute activation, core activation, agility activation, and plyometric activation. Each of these 5 phases plays [...]
September 7, 2022
Personalized Blood Flow Restriction Training Literature Review
by [P]rehab
Personalized blood flow restriction (BFR) training is a training strategy (or an exercise modality) that involves exercising at low intensities (i.e. 20-35% 1-RM) while occluding venous blood flow out of a limb and restricting arterial blood flow into a limb [...]
September 7, 2022
Best Training Equipment For The Squat & Deadlift
by [P]rehab
Training equipment is being utilized more than ever by athletes looking to get an edge on improving their performance. Weight lifting shoes, Chuck Taylors, elastic bands, and chains have found their way into the free weight section with the squat [...]
