September 7, 2022
Personalized Blood Flow Restriction Training Literature Review
by [P]rehab
Personalized blood flow restriction (BFR) training is a training strategy (or an exercise modality) that involves exercising at low intensities (i.e. 20-35% 1-RM) while occluding venous blood flow out of a limb and restricting arterial blood flow into a limb [...]
September 7, 2022
Best Training Equipment For The Squat & Deadlift
by [P]rehab
Training equipment is being utilized more than ever by athletes looking to get an edge on improving their performance. Weight lifting shoes, Chuck Taylors, elastic bands, and chains have found their way into the free weight section with the squat [...]
September 7, 2022
Rock Climbing Injury Prevention Prehab Exercises
by [P]rehab
Rock climbing is a sport that has been gaining popularity over the last few years. The diverse range of movement, mobility, and strength the sport requires makes it appealing to everyone from the weekend warrior to the most serious and [...]
September 7, 2022
Do I Need an X-Ray After an Ankle Sprain?
by Michael Lau PT, DPT, CSCS
You just had a BAD ankle sprain. It’s black and blue. It hurts like hell. How do you know that it’s ONLY an ankle sprain, and not anything worse like a FRACTURE?! Well lucky for you, there’s a quick and [...]
