September 7, 2022
How to Properly Perform The Banded Side Step
by Michael Lau PT, DPT, CSCS
Banded side steps….ooooh so fancy and sexy! But really, there is an over-obsession with the banded side step exercise in the fitness community, yet most don’t really need to do this exercise if they are already healthy and strong as [...]
September 7, 2022
The Best Dynamic Warmup Before Your Workout
by Michael Lau PT, DPT, CSCS
Getting your body ready for the activity you are about to perform is of utmost importance. If you go into an activity “cold”, typically performance goes down and injury risk goes up! Looking for the absolute best dynamic warmup before [...]
September 7, 2022
Basketball Prehab Warm Up
by [P]rehab
This article will feature 5 different phases of a dynamic basketball prehab warm up. The dynamic warm up will be broken up into dynamic mobility, glute activation, core activation, agility activation, and plyometric activation. Each of these 5 phases plays [...]
September 7, 2022
Personalized Blood Flow Restriction Training Literature Review
by [P]rehab
Personalized blood flow restriction (BFR) training is a training strategy (or an exercise modality) that involves exercising at low intensities (i.e. 20-35% 1-RM) while occluding venous blood flow out of a limb and restricting arterial blood flow into a limb [...]
