September 7, 2022
Basketball Shoulder Instability Rehab
by [P]rehab
This article is all about basketball shoulder instability rehab! Shoulder injuries are not uncommon in basketball. Shoulder instability can be the result of a shoulder dislocation, labrum injury, or secondary to musculoskeletal or neurological impairments. In this article, you will [...]
September 7, 2022
The Best Posterior Shoulder Mobility Drills
by Michael Lau PT, DPT, CSCS
Got shoulder pain? A tight posterior cuff is associated with a handful of shoulder dysfunctions like subacromial impingement syndrome, posterior impingement, anterior instability, etc. And thus, increasing posterior shoulder mobility is part of the treatment protocol for many with shoulder [...]
September 7, 2022
How to Properly Perform The Banded Side Step
by Michael Lau PT, DPT, CSCS
Banded side steps….ooooh so fancy and sexy! But really, there is an over-obsession with the banded side step exercise in the fitness community, yet most don’t really need to do this exercise if they are already healthy and strong as [...]
September 7, 2022
The Best Dynamic Warmup Before Your Workout
by Michael Lau PT, DPT, CSCS
Getting your body ready for the activity you are about to perform is of utmost importance. If you go into an activity “cold”, typically performance goes down and injury risk goes up! Looking for the absolute best dynamic warmup before [...]
