September 7, 2022
Regain Strength After Surgery
by Michael Lau PT, DPT, CSCS
Being stuck in a boot or cast after an injury or surgery is no excuse to not move. It is actually quite the opposite, now is the time to take extra care of the rest of your body! While it [...]
September 7, 2022
Fix Knee Pain With Squatting
by Arash Maghsoodi PT, DPT, CSCS
Do you have knee pain? Have you tried changing your movement mechanics when performing a squat? Did you know there are different ways to squat by using a knee strategy versus a hip strategy? A knee strategy has been shown [...]
September 7, 2022
Basketball Shoulder Instability Rehab
by [P]rehab
This article is all about basketball shoulder instability rehab! Shoulder injuries are not uncommon in basketball. Shoulder instability can be the result of a shoulder dislocation, labrum injury, or secondary to musculoskeletal or neurological impairments. In this article, you will [...]
September 7, 2022
The Best Posterior Shoulder Mobility Drills
by Michael Lau PT, DPT, CSCS
Got shoulder pain? A tight posterior cuff is associated with a handful of shoulder dysfunctions like subacromial impingement syndrome, posterior impingement, anterior instability, etc. And thus, increasing posterior shoulder mobility is part of the treatment protocol for many with shoulder [...]
