side plank Tag

Side planks are an excellent exercise to strengthen the entire body, from the hips all the way up to the shoulders. However, not everyone can or should start with the traditional side plank. Also, there are so many variations and side plank progressions to target different body areas that who needs the traditional side plank! In this article, you will learn the ultimate side plank guide that includes side plank progressions and side plank variations.

Core workouts can become repetitive and boring when consistently performed on your own. One of the smartest ways to stay motivated with your core workouts is to add variety. SO grab your gym buddy and join us in our partner core workout series! Partner core workouts are fun, engaging, and can even boost performance due to the competition! In this article, you'll learn three popular core exercises that we have modified for your partner core workout. More importantly, you'll learn appropriate regressions and progressions to find just the right challenge for you and your partner!