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shoulder Tag

15 Jul

Posted at 13:58h in Shoulder

Shoulder issues are one of the most common orthopedic/musculoskeletal conditions treated. It is likely you know someone in your life that is or has dealt with a shoulder injury. There are thousands of different orthopedic surgeries performed every single year on the shoulder. There are even more shoulder cases in physical therapy and other health care clinics that are trying to be managed. What we have noticed over the years is the demand for shoulder content from healthy individuals. People don't want to wait until something happens to learn about shoulder health, they want to invest in their health now proactively with shoulder prehab. In this article, we will feature our recently launched Shoulder [P]Rehab Program including the story behind it, some insider access to content from the program, and really our goal to educate the masses about why you should be doing shoulder prehab now.

18 Feb

Posted at 09:55h in Shoulder
The Shoulder is a complicated body part. With its complexity, proximal body parts are often overlooked when creating shoulder [P]rehab programs.ย The glenohumeral joint (shoulder) sits on the scapula (shoulder blade) which moves in accord with the thoracic spine (mid-Back). Aย Shoulder [P]Rehab program is not comprehensive unless all components of the shoulder are addressed. This article will guide you in how to Bulletproof Your Shoulders! The free program this article includes can be utilized by anyone seeking how to improve shoulder health!

06 Jan

Posted at 17:24h in Uncategorized

Thank you to all the support you guys have given us in 2018. We have been hard at work with extremely exciting projects going live this upcoming year! Stay tuned.ย This article showcase the 6 most popular Episodes of 2018. Serratus Anterior https://www.youtube.com/watch?v=wCHGG140HrE Want to check out our entire...

17 Dec

Posted at 08:03h in Head/Neck

Thoracic Outlet Syndrome (TOS) is a very common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, shoulder, with paresthesia into the upper extremity. Just all other syndromes this diagnosis encompasses a host of signs and symptoms and doesnโ€™t tell us the specific pain generator. TOS can be broken down into neurogenic TOS (95-98% of cases according to Davidovic et al. 2003) vs. vascular TOS. Of Vascular there can be either Arterial TOS or Venous TOS. Despite this vague diagnosis, this article will demonstrate 7 Exercises to beat TOS.

30 Sep

Posted at 20:31h in Shoulder

This article is all about basketball shoulder instability rehab! Shoulder injuries are not uncommon in basketball. Shoulder instability can be the result of a shoulder dislocation, labrum injury, or secondary to musculoskeletal or neurological impairments. In this article, you will learn more about shoulder instability in general and how to address it with early, middle, and late rehab progressions. More importantly, you will learn how to prescribe basketball shoulder instability rehab for the basketball athlete.

16 Sep

Posted at 13:34h in Shoulder

Got shoulder pain? A tight posterior cuff is associated with a handful of shoulder dysfunctions like subacrominal impingement syndrome, posterior impingement, anterior instability, etc. And thus, increasing posterior shoulder mobility is part of the treatment protocol for many with shoulder pain. There's a high probability increasing your posterior shoulder mobility will help, and we're going to show you some of our favorite posterior shoulder mobility drills that you can perform NOW to give you some relief!

12 Aug

Posted at 14:05h in Shoulder

Serratus Anterior, which is also known as the โ€œBig Swing Muscleโ€ or โ€œBoxerโ€™s muscleโ€ due to its effectiveness of protracting the scapula. Not only does this muscle have a cool name, but it is also needed for a plethora of arm movements; weather open chain (punching/grabbing something out of the cabinet) or closed chain (pushups, planks, downward dogs, or handstands). Due to its large role in stabilizing the scapula, ย inadequate strength here is often the culprit of Scapula Winging.ย This article will demonstrate a few exercises to improve activation and control of this Scapula Stabilizer in open kinetic chain.

22 Mar

Posted at 08:06h in Shoulder

Scapular dyskinesis (aka SICK scapula syndrome) is an alteration or deviation in the normal resting or active position of the scapula during shoulder movement. This observation of "abnormal" or "erratic" movement is often associated with pain.ย โ‰But does scapular dyskinesis actually cause a painful shoulder? Does SICK scapula equal painย โ‰

26 Mar

Posted at 12:27h in Shoulder

This isn't your average rotator cuff and scapula article. We will be demonstrating and explaining seven evidence based shoulder exercises. Principles of biomechanics, kinesiology, and electromyography will be explained and you'll learn how to increase targeted muscle activation, improve scapular muscle activation sequencing, and challenge shoulder stability. We are taking broscience to the next level, providing research and evidence based shoulder exercises to prehab the shoulders for longevity.