Basketball Shoulder Instability Rehab

Posted on September 30, 2018 by Craig Lindell

This article is all about basketball shoulder instability rehab! Shoulder injuries are not uncommon in basketball. Shoulder instability can be the result of a shoulder dislocation, labrum injury, or secondary to musculoskeletal or neurological impairments. In this article, you will learn more about shoulder instability in general and how to address it with early, middle, and late rehab progressions. More importantly, you will learn how to prescribe basketball shoulder instability rehab for the athlete.

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Posterior Shoulder Mobility Drills

Posted on September 16, 2018September 23, 2018 by Michael Lau

Got shoulder pain? A tight posterior cuff is associated with a handful of shoulder dysfunctions like subacrominal impingement syndrome, posterior impingement, anterior instability, etc. And thus, increasing posterior shoulder mobility is part of the treatment protocol for many with shoulder pain. There’s a high probability increasing your posterior shoulder mobility will help, and we’re going to show you some of our favorite posterior shoulder mobility drills that you can perform NOW to give you some relief!

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The Ultimate Shoulder Warm-up

Posted on September 10, 2018September 10, 2018 by Craig Lindell

Healthy shoulders are essential to participate in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate shoulder warm-up, which includes some of our favorite mobility drills, stretches, and exercises that should be a part of everyone’s shoulder maintenance.

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Serratus Anterior

Posted on August 12, 2018August 12, 2018 by Arash Maghsoodi

Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle” due to it’s effectiveness of protracting the scapula. Not only does this muscle have a cool name, it is needed for a plethora of arm movements; weather open chain (punching/grabbing something out of cabinet) or closed chain (pushups, planks, downward dogs, or handstands). Due to it’s large role in stabilizing the scapula, inadequate strength here is often the culprit of Scapula Winging. This article will demonstrate a few exercises to improve activation and control of this Scapula Stabilizer in open kinetic chain. […]

Does SICK Scapula Equal Pain?

Posted on March 22, 2018March 22, 2018 by Michael Lau

Scapular dyskinesis (aka SICK scapula syndrome) is an alteration or deviation in the normal resting or active position of the scapula during shoulder movement. This observation of “abnormal” or “erratic” movement is often associated with pain. ⁉But does scapular dyskinesis actually cause a painful shoulder? Does SICK scapula equal pain ⁉

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Evidence based Shoulder Exercises – How To Treat Muscle Imbalances

Posted on March 26, 2017September 13, 2018 by Craig Lindell

This isn’t your average rotator cuff and scapula article. We will be demonstrating and explaining seven evidence based shoulder exercises. Principles of biomechanics, kinesiology, and electromyography will be explained and you’ll learn how to increase targeted muscle activation, improve scapular muscle activation sequencing, and challenge shoulder stability. We are taking broscience to the next level, providing research and evidence based approaches to prehab the shoulder for longevity.

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Developmental Kinesiology

Posted on January 2, 2017January 2, 2017 by Arash Maghsoodi

This article will use a global approach, via Developmental Kinesiology, to train muscles through purposeful movements. Some of you may know this as “Dynamic Neuromuscular Stabilization,” (DNS). DNS is originated by Pavel Kolar, who was known as one of the best student of the legend Vlademir Janda.

The basis of DNS is on developmental kinesiology; that in early childhood your movement pattern is automatic, predictable, and genetically formed as the nervous system matures. […]

How to Assess and Improve Shoulder Overhead Mobility

Posted on December 13, 2016January 7, 2017 by Arash Maghsoodi

There are 4 main components of getting full overhead shoulder mobility with optimal mechanics. These include:
1. Lumbo-pelvic control: poor motor control here will result in excessive extension of the Lumbar spine & Rib flare, which will give you a false sense of achieving full shoulder elevation.
2. Thoracic extension: THIS IS WHERE YOU WANT SPINE EXTENSION, the thoracic spine is responsible for 20 degrees of arm elevation, without extension here the scapula will not move properly. […]

What is the Rotator Cuff?

Posted on August 18, 2015December 12, 2016 by Michael Lau

The rotator cuff (will reference as RC from here on out) is a group of 4 muscles and their associated tendons that span the shoulder joint, or more anatomically speaking, the glenohumeral joint.

These muscles are: the supraspinatus, infraspinatus, teres minor, and subscapularis.

The RC is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. While our bigger muscles, like our deltoids, lats, and pectorals control gross movements around the shoulder, the RC acts to stabilize the glenohumeral joint during these movements.

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Tag: shoulder