The shoulder is a complicated body part. It is an extremely mobile joint that is able to move within many different planes of movement; however, as a result of its ability to move excessively, its stability may sometimes become compromised. In addition, there are other parts of our body that are required to move efficiently in sync with the shoulder in order for healthy shoulder mobility to occur. Because the shoulder is quite complex, proximal body parts are often overlooked when creating various shoulder exercise programs. The glenohumeral joint (shoulder ball-and-socket joint) sits on the scapula (shoulder blade), which moves in accord with the thoracic spine (Mid-Back). A shoulder exercise program is not comprehensive unless all components of the shoulder are addressed. This article will help you understand the various motions that must occur at the shoulder, the spine, and upper extremity as an entire unit, as well as show you excellent exercises that will guide you in how to bulletproof your shoulders!

The shoulder is a very complex joint, one of the most complex in the human body. Moreover, it is the most mobile joint, which means that as a result, it must sacrifice some of its stability. It is imperative for the musculature and soft tissue structures surrounding the shoulder to be bulletproofed with strength in order to give that stability the shoulder needs to function at its optimal capacity. In this article, we will be demonstrating and explaining our favorite evidence based shoulder exercises. Principles of biomechanics, kinesiology, and electromyography will be explained as well and you'll learn how to increase targeted muscle activation, improve scapular muscle activation sequencing, and challenge shoulder stability!

The Serratus Anterior, which is also known as the โ€œBig Swing Muscleโ€ or โ€œBoxerโ€™s muscleโ€, is an important muscle that helps optimize proper movement of our shoulders. Not only does this muscle have a cool name, but it is also needed for a plethora of arm movements; whether it be an open chain movement (punching/grabbing something out of the cabinet) or a closed chain movement (pushups, planks, downward dogs, or handstands). Moreover, the serratus anterior is probably best known for its help in preventing scapular winging, which is when our shoulder blade abnormally moves away from our thorax during arm movements. This article will demonstrate the best serratus anterior exercises to improve activation and control of this very important scapular stabilizer!

No gym, no problem! This article will help you master an at-home workout routine. With home workouts, you likely don't have much exercise equipment. There are a plethora of exercises that you can perform to keep your body in shape. With all the at-home routines I have seen performed, there is one piece many often don't fully understand. That is properly super-setting or pairing exercises. This is achieved by super-setting muscles that perform opposing movements. An example of a superset is to perform a bicep curl paired with a tricep extension, NOT to perform two different bicep exercises after each other. This article will give you a better idea of how to be efficient with your home workouts, we will provide some examples that you can perform at home today to master home workouts!