After surgery, understanding how to improve knee flexion is absolutely critical. While we’ve discussed the importance of regaining knee extension extensively, restoring knee flexion is a close runner-up for your rehab goals after surgery. Restoring knee flexion is often not [...]
The goals after a knee injury & knee surgery are very similar. In both cases, clinicians & patients want to achieve a full & symmetrical range of motion; full & symmetrical quadriceps strength, normalized & symmetrical movement patterns, and a [...]
Have you recently suffered a knee injury and are now asking yourself the question, “what exactly just happened?” Maybe you have been running for a couple of weeks and are beginning to experience some nagging pain around your knee, or [...]
Let’s face it, being told you have to have surgery after an acute or long-standing injury is a tough pill to swallow. The thought of being confined to a sling, immobilizer, or cast is a scary one. There are thousands [...]
Do you have knee surgery scheduled? Are you wondering if there is anything you can do now to make your recovery easier? Whether it is a new or old injury you’ve been dealing with that made you schedule surgery, you [...]
With over 200,000 ACL injuries per year and over half of those injured going to go surgery, the ACL is a hot topic within the performance and health fields alike. But what is the ACL? What does the ACL do? [...]
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