Slings (also referred to as chains and/or loops) are a functional component of the musculoskeletal system. If we think of our torso as a core cylinder, there are multiple slings that wrap around the cylinder in different orientations. The cylinder [...]
“I was out for a run and noticed that my hamstring was starting to bother me. I’m going to schedule an appointment with my physical therapist.” “I was out for a run and noticed that I was having some urinary [...]
It’s that time of year when back-to-school physical examinations are in high demand so students can participate in sports, have their weight and height monitored, and be evaluated for scoliosis. Wait….scoliosis? Yes, scoliosis. When primary care providers have an adolescent [...]
Dead bug exercise variations are one of our absolute favorite exercises when done properly with advanced progressions, they can be a core killer!! Learning to activate your deep spinal stabilizers like the transversus abdominis in these positions is a stepping [...]
Are core exercises as important as we once thought? Several reviews have recently challenged the idea of improving core stability for the prevention and treatment of low back pain. There is strong evidence suggesting that stabilization exercises are no more [...]
In this article, you will learn about a six-week core training program that is supported by research to increase passive core stiffness. As explained by the great Stuart McGill, improving core stiffness can help with the ability to transfer force [...]
What is the core and how do we train it? When you think of the core, you often think of a “6-pack” or “washboard stomach”. However, our core is much more than just the superficial abdominal muscles that are visible [...]
© Copyright The Prehab Guys Inc. 2025 | All Rights Reserved
