Remember being a kid in elementary school and having to perform various tests of fitness? Usually these tests involved running a pre-determined distance, sit ups, push ups, maybe some baseline flexibility testingโ€ฆ.and, of course, THE PULL UP! If you are anything like me, this was the most dreaded portion of the test. I couldnโ€™t do a pull up if my life depended on it! In fact, I couldnโ€™t perform a single strict pull up until I was 30 years old. Ready to achieve your first one? Follow along for the best strengthening exercises for pull ups!

Take your home workouts to the next level with bodyweight chair exercises! Similar to a bench in a traditional gym, you can use a chair in a variety of different ways to get an absolutely killer bodyweight chair workout. Whether it's your arm, elbow, knee, or feet on the chair, your core has to be absolutely rock solid and strong in order to perform bodyweight chair exercises. Let's just say that chairs are not just for sitting on! In this article, we will show you 10 killer bodyweight chair exercises to challenge your home workouts.