Remember being a kid in elementary school and having to perform various tests of fitness? Usually, these tests involved running a pre-determined distance, sit ups, push ups, maybe some baseline flexibility testing….and, of course, THE PULL UP! If you are [...]
Take your home workouts to the next level with bodyweight chair exercises! Similar to a bench in a traditional gym, you can use a chair in a variety of different ways to get an absolutely killer bodyweight chair workout. Whether [...]
© Copyright The Prehab Guys Inc. 2025 | All Rights Reserved
Not sure where to start? Take our 2-minute quiz and be matched with your ideal program and start getting out of pain today.
