The statistics we often hear about anterior cruciate ligament (ACL) re-injury rates are pretty scary. While the statistics vary: anywhere from 30-50% of patients who go through ACL reconstruction will suffer a second injury to their ACL or meniscus within 5 years. This makes both prevention of initial ACL injuries as well as prevention of secondary injuries extremely important. This article will take a look at what you can do for ACL injury prevention!

An anterior cruciate ligament (ACL) injury can feel overwhelming. One minute you are skiing with your family or jumping up to grab a rebound, and the next minute you are hearing the echoes of that classic โ€œpopโ€ and wondering how you will ever get back to the activities you love. Many people are forced to wait months, or even years, for ACL reconstruction surgery due to issues with access to quality healthcare. Others have surgery almost right away, without preparing their knee for surgery and long post-operative rehab afterward. In almost all cases, it is wise to take a month or two to prepare your knee for ACL reconstruction surgery. This article will take a look at the exercises prior to an ACL surgery that will put you in a position for the best possible outcome post-operation!

Soccer is the worldโ€™s most popular sport and demonstrates continued growth in the United States each year. Over 13 million Americans play soccer, and according to US Youth Soccer, there are over 3 million youth soccer players registered in the United States today. Although there are benefits to playing soccer such as improved cardiovascular health, strength, and self-esteem, there are also some inherent risks involved. One study found that there were over 2.4 million soccer-related injuries leading to an Emergency Room visit between the years 2000 and 2012. Another study showed that soccer is the high school sport with the highest risk of injury for female athletes (1-3). In this article, we will highlight the most common injuries seen in soccer and teach you research-based soccer prehab exercises to help prevent these injuries!

With over 200,000 ACL injuries per year and over half of those injured going to go surgery, the ACL is a hot topic within the performance and health fields alike. But what is the ACL? What does the ACL do? Do you need surgery after an ACL injury? We answered all those questions and more in this fantastic interview with an orthopedic surgeon!

There are more than 200,000 ACL injuries each year in the United States alone, and approximately 65% of these injuries are treated with reconstructive surgery. ACL graft options for surgery is one of the main topics of discussion between orthopedic surgeons and their patients. Numerous factors including patient age, occupation, and activity level, graft availability, surgical history, existing tendinopathy, and the experience and preference of the surgeon, should be considered prior to determining which type of graft will be used for reconstruction. We've teamed up with Dr. Nima Mehran and Dr. Mick Huges, an orthopedic surgeon and physical therapist respectively, each of whom specializes in sports medicine as well as ACL rehab, to cover everything you need to know about what you can do prior to surgery for maximal results, graft selection, and what to expect immediately after surgery. With this guide, you will no longer have to fear the unknown. Learn everything there is to know about ACL graft options for surgery!