Episode: 51 Posture With The [P]Rehab Guys
In this episode, the guys talk about posture! What is the perfect posture? Is sitting the new smoking? Is slouching bad for me? We get asked these questions ALL the time. We have helped countless patients and clients overcome postural issues. There are a lot of moving parts when it comes to posture, leaving people paralyzed with what to do in the presence of an injury. Oftentimes the worst plan is to entirely avoid moving! Motion is lotion for the body.
-The Prehab Guys
Learn more about the Posture [P]Rehab Program HERE