In this episode, the guys talk about posture! What is the perfect posture? Is sitting the new smoking? Is slouching bad for me? We get asked these questions ALL the time. We have helped countless patients and clients overcome postural issues. There are a lot of moving parts when it comes to posture, leaving people paralyzed with what to do in the presence of an injury. Oftentimes the worst plan is to entirely avoid moving! Motion is lotion for the body.
Hope you enjoy!
-Team [P]Rehab
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I want to hear more about thoracic outlet syndrome.
Also hip issues.
Hi Carolee!
What specific hip issues are you inquiring about? This will help guide you in the right direction.
In regards to thoracic outlet syndrome, here is an article we wrote on it, as well as exercises to help with it!
https://theprehabguys.com/7-exercises-for-thoracic-outlet-syndrome/
Please reach out with further questions you may have. You can also reach us at info@theprehabguys.com.
Best,
Team [P]rehab