In this episode, the guys talk about posture! What is the perfect posture? Is sitting the new smoking? Is slouching bad for me? We get asked these questions ALL the time. We have helped countless patients and clients overcome postural issues. There are a lot of moving parts when it comes to posture, leaving people paralyzed with what to do in the presence of an injury. Oftentimes the worst plan is to entirely avoid moving! Motion is lotion for the body.
Hope you enjoy!
-Team [P]Rehab
The [P]rehab Membership: Trial 7-days for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
3 Comments
Leave A Comment
You must be logged in to post a comment.
Related Podcasts
Share This Story, Choose Your Platform!
test me out
I want to hear more about thoracic outlet syndrome.
Also hip issues.
The Real Person!
The Real Person!
Hi Carolee!
What specific hip issues are you inquiring about? This will help guide you in the right direction.
In regards to thoracic outlet syndrome, here is an article we wrote on it, as well as exercises to help with it!
https://theprehabguys.com/7-exercises-for-thoracic-outlet-syndrome/
Please reach out with further questions you may have. You can also reach us at info@theprehabguys.com.
Best,
Team [P]rehab