In this episode, Dillon follows up from episode 144 with Arash, Craig, and Mike for the BIGGEST announcement [P]rehab has ever had! You will learn how [P]rehab is finding solutions to break down barriers and start a new era of [...]
In this episode, Dillon sits down with the original [P]rehab Guys: Arash, Craig, and Mike to discuss the major barriers and problems that the current healthcare system presents. Chronic disease and musculoskeletal pain continue to drastically increase. With all this [...]
In this episode, Dillon sits down with Arash to follow up from episode 102: Treating Disc Herniations and Low Back pain with [P]rehab: Case study edition. We learn where Arash is at in the healing process, what strategies he has [...]
In this episode, Dillon sits down with Dr. Jacki Hillios from The Phoenix to answer: what are the barriers to getting help for those suffering from substance abuse and addiction? What role does exercise play in recovery from substance abuse? [...]
In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? [...]
In this episode, Dillon and Craig discuss a small joint with a lot of responsibility, the big toe! They look to answer: why big toe mobility is needed for an optimized movement system, how limited toe mobility can limit the [...]
In this episode, Dillon discusses the most important training that you need for longevity and independence: muscle power! We answer: what is the difference between muscle strength and muscle power, is power training safe for older adults, what are the [...]
In this episode, Dillon sits down to discuss everything you need to know about restoring elasticity into the Achilles and overall how to go from Achilles repair to back playing in the NBA with, Dr. Andrew Barr a Doctor of [...]
In this episode, Dillon and Sherif are joined by expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we look to answer: how does intermittent fasting affect endurance training? How does intermittent [...]
In this episode, Dillon and Sherif are joined with expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we we look to answer: why has intermittent fasting become so popular? What are [...]
© Copyright The Prehab Guys Inc. 2025 | All Rights Reserved
Not sure where to start? Take our 2-minute quiz and be matched with your ideal program and start getting out of pain today.
