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How The Phoenix Is Using Exercise & Community To Transcend Addiction and Create a Sober Active Community

By |2022-09-07T11:50:08-07:00September 7, 2022|

In this episode, Dillon sits down with Dr. Jacki Hillios from The Phoenix to answer: what are the barriers to getting help for those suffering from substance abuse  and addiction? What role does exercise play in recovery from substance abuse? [...]

What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes

By |2022-09-07T11:45:01-07:00September 7, 2022|

In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? [...]

Why Training Muscular Power Has The Biggest Benefit For Longevity and Independent Living Across The Lifespan

By |2022-09-09T08:49:00-07:00September 7, 2022|

In this episode, Dillon discusses the most important training that you need for longevity and independence: muscle power! We answer: what is the difference between muscle strength and muscle power, is power training safe for older adults, what are the [...]

What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon Health

By |2022-09-07T11:30:10-07:00September 7, 2022|

In this episode, Dillon sits down to discuss everything you need to know about restoring elasticity into the Achilles and overall how to go from Achilles repair to back playing in the NBA with, Dr. Andrew Barr a Doctor of [...]

How Does Intermittent Fasting Impact Physical and Mental Performance? Part 2 with Expert Dr. Grant Tinsley

By |2022-09-09T08:53:16-07:00September 7, 2022|

In this episode, Dillon and Sherif are joined by expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we look to answer: how does intermittent fasting affect endurance training? How does intermittent [...]

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