[P]rehabbing The Hip Flexors: Should You Stretch or Strengthen The Hip Flexor?

In this episode, Dillon sits down to discuss everything you need to know about the hip flexors! We look to answer: what is the role of the hip flexors? Do they do more than flex the hip? Do they create an anterior pelvic tilt? Should you stretch or strengthen the hip flexors? All of this and more are answered in this episode.

Hope you enjoy!

-Team [P]Rehab

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