In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology.
Hope you enjoy!
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Hi! I have been binging on your podcast lately and have so many questions ;-) ..I enjoy working out but my goal is not to getting stronger or to develop muscles, but only to stay fit, be in shape and basically just feel good..Do I HAVE to progressive overload?? Can I just do the same workouts using the same amount of weight every single time or is it something that would be counter-productive, or even detrimental at some point?? Thanks again for your insight, I love what you do guys!!