Episode: 114 Training For A Half Marathon and Improving Running Efficiency With [P]Rehab

In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it! 

-Team [P]Rehab

 

Learn More About Dr. Craig Lindell, PT, DPT, CSCS

Read The Best Prehab Exercises For Runners

Watch 5 Best Exercises For Runners

Learn More About The Running Program

Connect with Team [P]Rehab

info@theprehabguys.com

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

half marathon training plyometric exercises for distance runners the prehab guys
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half marathon training plyometric exercises for distance runners the prehab guys