This program includes detailed exercise videos with verbal and written instructions for 100+ variations of different exercises. Each exercise gives you details regarding how to perform it, where you should be feeling it, and common compensations to avoid. This program will take you through what we believe is a perfect progression of foot & ankle exercises that focus on mobility, stability, balance, and strengthening of your entire lower body and core.
This program also offers resources regarding how to navigate and maximize the program, training support videos if and when you need them, education about the foot & ankle and common issues in this region, five different assessments to track your progress, and a community discussion board to interact with other group members and get app support when you need it. The program will educate you along the way so that you will have the tools to take care of your feet and ankles for life!