Category
Shoulder
11 items
Rotator Cuff Surgery Rehab
I can imagine you've likely stumbled upon this blog post because you've recently had rotator cuff surgery. Or maybe you already have surgery scheduled and you're looking to see what's in store for you post-operatively [...]
Shoulder Labrum Injuries and Rehab
If you have suffered an injury to your shoulder that happens to involve your labrum, you have come to the right place. Labrum injuries of the shoulder may occur due to several different reasons, some of which are [...]
Scapular Dyskinesia: What is it and how to fix it?
In the musculoskeletal rehabilitative field, we often label different movement and postural pathologies with far-reaching garbage bag terms. Some examples include the upper or lower crossed syndromes, a "SICK" scapula, [...]
Returning To Kipping Pull-Ups In CrossFit
Every sport has some specific skill that makes it unique. The skill is needed to excel in the sport due to the demands of the environment or competition. One of those unique skills in the sport of CrossFit, gymnastics, [...]
Shoulder Instability: Causes, Rehab, and Treatment
Do your shoulders feel like they are loose? Has your shoulder suddenly popped out of its socket, and back into place? Have you ever been in a position where you raise your arm up and say to yourself, “Wow it felt like [...]
Frozen Shoulder and Diabetes: What’s the Link?
Adhesive capsulitis, or frozen shoulder, affects 2-5% of the general population and is characterized by pain and progressive loss of shoulder range of motion. Frozen shoulder onset can follow trauma to the shoulder, [...]
Exercises For Rotator Cuff Injury
Are you dealing with a rotator cuff injury? If you answered yes, don't worry! Regardless of the severity of your rotator cuff injury, there is a solution out there for you. We have helped thousands of people with [...]
Bench Press Without Shoulder Pain
The barbell bench press is arguably one of the most effective movements in developing strength and power in the upper body. It’s a great way to train the primary pushers of the upper body, including the pectoralis [...]
Shoulder Injury Prevention Program For The Overhead Athlete
Are you an overhead athlete looking for a shoulder injury prevention program? This article will highlight some of the exercises and programming from a 7-month, 3-phase overhead shoulder injury prevention program. This [...]
Basketball Shoulder Instability Rehab
This article is all about basketball shoulder instability rehab! Shoulder injuries are not uncommon in basketball. Shoulder instability can be the result of a shoulder dislocation, labrum injury, or secondary to [...]
The Best Posterior Shoulder Mobility Drills
Got shoulder pain? A tight posterior cuff is associated with a handful of shoulder dysfunctions like subacromial impingement syndrome, posterior impingement, anterior instability, etc. And thus, increasing posterior [...]