Hip

by Michael Lau PT, DPT, CSCS

Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from occurring. In this article, we’re going to show you how to strengthen your hamstrings, […]

by Michael Lau PT, DPT, CSCS

The stork exercise (also referred to as the captain morgan exercise), is one of our all-time favorites for gluteus medius activation and neural priming prior to exercise. Not only is it already in a functional weight-bearing position, but you can […]

by Michael Lau PT, DPT, CSCS

Hip strengthening should be stable in any rehabilitation or strength and conditioning program. The hip musculature is capable of generating large amounts of torque used for explosive athletic movements. Additionally, the hips are the key to trunk and core stability, […]

by Arash Maghsoodi PT, DPT, CSCS

The bridge is a versatile exercise that can be used for developing great gluteal muscle function. Individuals with back and hip pathologies are often taught to perform bridges in the hook-lying position, elevating the pelvis off the floor. This exercise […]

by Michael Lau PT, DPT, CSCS

Posterior pelvic tilt, squats, and butt winks – you’ve got questions and we got answers. This is an awesome topic we are pumped to help you all understand! Everyone has a slightly different boney anatomy, thus we’re going to look […]