Education

by Ryan Nosak MS, CSCS

Whether you’re stepping into the world of strength training for the first time or you’re an experienced athlete, squats are a foundational movement that offers something for everyone. From building strong legs to improving core stability, squats work multiple muscle […]

by Lyndsay Provencio PT, DPT

Have you ever played the game “Two Truths and a Lie”? You are given two factual statements and then one that is incorrect. Give it a try.  Pelvic organ prolapse (POP) is a common sign that is often experienced after […]

by Dillon Caswell PT, DPT, SCS

Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem like a life of fulfillment. The […]

by Lauren Lynass

How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so […]

by Tommy Mandala PT, DPT, SCS, OCS, CSCS

The list of benefits from running are endless: improved cardiovascular health, lower risk of metabolic diseases, lower risk of a variety of the leading illnesses, improved cognitive function, increased ability to handle stress & anxiety, improved mental health, as well […]

by Lyndsay Provencio PT, DPT

MENSTRUAL CYCLE.  Say it louder for the people in the back! No longer taboo, hushed, or ignored, women’s menstrual cycles are making a statement in the world of female athletics. How so? The menstrual cycle can provide extremely valuable information […]

by Lauren Lynass

As we transition into a technology based world, so does our healthcare. We now have access to patient portals to quickly send our medical doctor a message, we can refill prescriptions with a click of a button, and we can […]

by Chris Lefever

One complaint that I hear (probably every other month or less) is the claim  “my rib is out of place.” Intuitively, I know what my patient is referring to. Ribs, or more accurately the joints in which it shares with […]

by Lauren Lynass

As we enter a new era of technology we also enter a new era of healthcare. Unfortunately, we’re living in a time where being healthy is challenging, but why is that? Advances in technology should lead to improvements in overall […]

by Ryan Nosak MS, CSCS

If you have osteoporosis, you may have heard exercise will lead to fracture. This discourages many of the older population from starting to exercise. However, exercise can help protect your bones and reduce the likelihood of life altering injuries from […]

by Tommy Mandala PT, DPT, SCS, OCS, CSCS

Osteoarthritis is a scary word. It can lead many active people to think they have to give up their lifestyle and hobbies because of the “wear and tear” it is causing on their knee or hip. For young active people […]

by Lyndsay Provencio PT, DPT

Act I.  Scene I.  “To core or not to core: that is the question”.  Okay, those aren’t the exact words of William Shakespeare, but let’s be honest, conversation around diastasis recti abdominis (DRA) and exercise feel as ambiguous as Shakespeare. […]