Education

by Michael Lau PT, DPT, CSCS

Muscle activation exercises prior to training, playing sports, and working out is absolutely essential. Oftentimes, we see individuals who become injured because they do not warm up nor cool down properly with exercise. We get it, we know it can […]

by Craig Lindell PT, DPT, CSCS

21st-century golf training is no longer just hitting the range or putting green. It has evolved into functional movement training with mobility, control, strength, and speed at its centerpiece. Not only are professional golfers acknowledging the benefits of this type […]

by Michael Lau PT, DPT, CSCS

Posterior pelvic tilt, squats, and butt winks – you’ve got questions and we got answers. This is an awesome topic we are pumped to help you all understand! Everyone has a slightly different boney anatomy, thus we’re going to look […]

by Sherif Elnaggar PT, DPT, OCS

Got a pain in the front of your shins that just does not want to go away? Have you been running a lot or playing a lot of sports that involve jumping activity? If so, you may be dealing with […]

by Chris Lefever

Sports performance personnel, sports medicine staff, and athletes of the 21st century have more access to performance metrics than ever before. While this is great news, it presents another problem: what things do we actually care about? And is there […]

by Michael Lau PT, DPT, CSCS

Check out this Q&A with world renown ACLr physio Mick Hughes talking about common ACL rehab questions. In this article, you’ll find a video with almost an hour of content answering common questions regarding ACL reconstruction rehab, reviewing the evidence […]