September 7, 2022
The Best Exercises For Golf
by Craig Lindell PT, DPT, CSCS
21st-century golf training is no longer just hitting the range or putting green. It has evolved into functional movement training with mobility, control, strength, and speed at its centerpiece. Not only are professional golfers acknowledging the benefits of this type […]
September 7, 2022
Pelvic Tilt and Squats: Butt Winking and Posterior Pelvic Tilt
by Michael Lau PT, DPT, CSCS
Posterior pelvic tilt, squats, and butt winks – you’ve got questions and we got answers. This is an awesome topic we are pumped to help you all understand! Everyone has a slightly different boney anatomy, thus we’re going to look […]
September 2, 2022
The Best Exercises For Shin Splints
by Sherif Elnaggar PT, DPT, OCS
Got a pain in the front of your shins that just does not want to go away? Have you been running a lot or playing a lot of sports that involve jumping activity? If so, you may be dealing with […]
August 22, 2022
Hamstring to Quadriceps Strength Ratio
by Chris Lefever
Sports performance personnel, sports medicine staff, and athletes of the 21st century have more access to performance metrics than ever before. While this is great news, it presents another problem: what things do we actually care about? And is there […]
May 31, 2018
Common ACL Rehab Questions With An Expert Physio
by Michael Lau PT, DPT, CSCS
Check out this Q&A with world renown ACLr physio Mick Hughes talking about common ACL rehab questions. In this article, you’ll find a video with almost an hour of content answering common questions regarding ACL reconstruction rehab, reviewing the evidence […]