Education

by [P]rehab

This article will feature 5 different phases of a dynamic basketball prehab warm up. The dynamic warm up will be broken up into dynamic mobility, glute activation, core activation, agility activation, and plyometric activation. Each of these 5 phases plays […]

by [P]rehab

Personalized blood flow restriction (BFR) training is a training strategy (or an exercise modality) that involves exercising at low intensities (i.e. 20-35% 1-RM) while occluding venous blood flow out of a limb and restricting arterial blood flow into a limb […]

by [P]rehab

Rock climbing is a sport that has been gaining popularity over the last few years. The diverse range of movement, mobility, and strength the sport requires makes it appealing to everyone from the weekend warrior to the most serious and […]

by Michael Lau PT, DPT, CSCS

Mike had the unique opportunity to spend 4 months treating in China. Sadly, the people there have an extremely low level of education and understanding of their health. Every day in the clinic, we battled not just construed cultural enigmas, […]

by Michael Lau PT, DPT, CSCS

There is a huge misconception in the fitness and rehab worlds about ‘bad’ exercises. Far too often, we label exercises as a good exercise or bad exercise for all athletes, however, these types of blanket statements without any context or […]

by [P]rehab

Functional Range Conditioning (FRC) became very popular in the fitness, rehab, and sports medicine world a couple of years ago and it is here to stay as it has many applicable uses. FRC focuses on improving mobility. Mobility, in an […]

by Arash Maghsoodi PT, DPT, CSCS

Landing mechanics has always been a hot topic within the realm of the rehabilitation and sports medicine world. Let’s be honest, watching elite athletes perform at a high level and analyzing their movement is sexier than most low-level rehab exercises […]

by Michael Lau PT, DPT, CSCS

Muscle activation exercises prior to training, playing sports, and working out is absolutely essential. Oftentimes, we see individuals who become injured because they do not warm up nor cool down properly with exercise. We get it, we know it can […]

by Craig Lindell PT, DPT, CSCS

21st-century golf training is no longer just hitting the range or putting green. It has evolved into functional movement training with mobility, control, strength, and speed at its centerpiece. Not only are professional golfers acknowledging the benefits of this type […]

by Michael Lau PT, DPT, CSCS

Posterior pelvic tilt, squats, and butt winks – you’ve got questions and we got answers. This is an awesome topic we are pumped to help you all understand! Everyone has a slightly different boney anatomy, thus we’re going to look […]

by Sherif Elnaggar PT, DPT, OCS

Got a pain in the front of your shins that just does not want to go away? Have you been running a lot or playing a lot of sports that involve jumping activity? If so, you may be dealing with […]

by Chris Lefever

Sports performance personnel, sports medicine staff, and athletes of the 21st century have more access to performance metrics than ever before. While this is great news, it presents another problem: what things do we actually care about? And is there […]