• October 28, 2024

    Shoulder Strengthening Exercises for Surfers

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Surf’s up! It’s a beautiful day, the sun is shining, and your surfboard is waxed and ready to catch some waves. You hit the water and start to paddle, and boom – sudden onset of shoulder pain. What in the [...]

  • October 14, 2024

    Tailbone Pain: Causes and What To Do

    by Lyndsay Provencio PT, DPT

    It’s a brisk December day and blue skies and fresh snow are tempting you to get outside for a run. It doesn’t take long for the running to go to sitting as you find yourself on your rear end in [...]

  • September 30, 2024

    The Ultimate Arm Day at the Gym

    by Ryan Nosak MS, CSCS

    When it comes to building strong, well-defined arms, it’s not about throwing around some dumbbells and doing hundreds of reps—there’s a method to the madness. Whether you’re looking to build serious muscle or just add definition to your arms, dedicating [...]

  • September 16, 2024

    Pickleball Warm Up to Stay Injury Free

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

     Pickleball has been the fastest-growing sport in America for each of the last 3 years. As millions of people of all ages pick up this sport for the time there are a whole host of physical and psychological benefits. As [...]