• November 25, 2024

    Exercises for Shoulder Impingement

    by John Schaefer PT, DPT, OCS, CSCS

    We all know someone who frequently mentions popping, clicking, or shoulder pain during certain movements. In fact, I probably get asked at least five times a day whether these sensations are normal and why they occur. If you or someone [...]

  • November 11, 2024

    Exercises to Strengthen Your Anterior Deltoid

    by Ryan Nosak MS, CSCS

    The anterior deltoid is an unsung hero when it comes to shoulder health, stability, and function. Whether you’re an athlete looking to boost your performance, a fitness enthusiast aiming for balanced muscle development, or someone invested in prehab for long-term [...]

  • October 28, 2024

    Shoulder Strengthening Exercises for Surfers

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Surf’s up! It’s a beautiful day, the sun is shining, and your surfboard is waxed and ready to catch some waves. You hit the water and start to paddle, and boom – sudden onset of shoulder pain. What in the [...]

  • October 14, 2024

    Tailbone Pain: Causes and What To Do

    by Lyndsay Provencio PT, DPT

    It’s a brisk December day and blue skies and fresh snow are tempting you to get outside for a run. It doesn’t take long for the running to go to sitting as you find yourself on your rear end in [...]