November 25, 2024
Exercises for Shoulder Impingement
by John Schaefer PT, DPT, OCS, CSCS
We all know someone who frequently mentions popping, clicking, or shoulder pain during certain movements. In fact, I probably get asked at least five times a day whether these sensations are normal and why they occur. If you or someone [...]
November 11, 2024
Exercises to Strengthen Your Anterior Deltoid
by Ryan Nosak MS, CSCS
The anterior deltoid is an unsung hero when it comes to shoulder health, stability, and function. Whether you’re an athlete looking to boost your performance, a fitness enthusiast aiming for balanced muscle development, or someone invested in prehab for long-term [...]
October 28, 2024
Shoulder Strengthening Exercises for Surfers
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Surf’s up! It’s a beautiful day, the sun is shining, and your surfboard is waxed and ready to catch some waves. You hit the water and start to paddle, and boom – sudden onset of shoulder pain. What in the [...]
October 14, 2024
Tailbone Pain: Causes and What To Do
by Lyndsay Provencio PT, DPT
It’s a brisk December day and blue skies and fresh snow are tempting you to get outside for a run. It doesn’t take long for the running to go to sitting as you find yourself on your rear end in [...]
