December 30, 2024
Chondromalacia Patellae: What is it and is it a problem?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Your right kneecap bothers you when you run. It’s not terrible but it just feels different than the left side. It also makes more sounds than the other side when you are squatting or getting up from the couch. Most [...]
December 16, 2024
Exercises to Perform Following a Wrist Sprain
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
The wrist – a small but very important joint in our body that allows us to do many of our favorite activities! You can thank your wrist when you hold a tennis racket, turn a doorknob, type on your keyboard, [...]
November 25, 2024
Exercises for Shoulder Impingement
by John Schaefer PT, DPT, OCS, CSCS
We all know someone who frequently mentions popping, clicking, or shoulder pain during certain movements. In fact, I probably get asked at least five times a day whether these sensations are normal and why they occur. If you or someone [...]
November 11, 2024
Exercises to Strengthen Your Anterior Deltoid
by Ryan Nosak MS, CSCS
The anterior deltoid is an unsung hero when it comes to shoulder health, stability, and function. Whether you’re an athlete looking to boost your performance, a fitness enthusiast aiming for balanced muscle development, or someone invested in prehab for long-term [...]
