• December 30, 2024

    Chondromalacia Patellae: What is it and is it a problem?

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

    Your right kneecap bothers you when you run. It’s not terrible but it just feels different than the left side. It also makes more sounds than the other side when you are squatting or getting up from the couch. Most [...]

  • December 16, 2024

    Exercises to Perform Following a Wrist Sprain

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    The wrist – a small but very important joint in our body that allows us to do many of our favorite activities! You can thank your wrist when you hold a tennis racket, turn a doorknob, type on your keyboard, [...]

  • November 25, 2024

    Exercises for Shoulder Impingement

    by John Schaefer PT, DPT, OCS, CSCS

    We all know someone who frequently mentions popping, clicking, or shoulder pain during certain movements. In fact, I probably get asked at least five times a day whether these sensations are normal and why they occur. If you or someone [...]

  • November 11, 2024

    Exercises to Strengthen Your Anterior Deltoid

    by Ryan Nosak MS, CSCS

    The anterior deltoid is an unsung hero when it comes to shoulder health, stability, and function. Whether you’re an athlete looking to boost your performance, a fitness enthusiast aiming for balanced muscle development, or someone invested in prehab for long-term [...]