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29 Sep

Posted at 11:44h in Education, For Clinicians

In the past few years the term “load management” took the sports world by storm. Now, NBA superstars such as Kawhi Leonard or Lebron James miss games during the season as part of the load management program. Load management has trickled down to the collegiate level and even to the recreational fitness athlete but the question remains what is load management? What is internal load? Is it something you should implement into your own training? We will break down exactly what is internal load and how you can add it to your prehab repertoire!

29 Sep

Posted at 06:05h in Shoulder

The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize proper movement of our shoulders. Not only does this muscle have a cool name, but it is also needed for a plethora of arm movements; whether it be an open chain movement (punching/grabbing something out of the cabinet) or a closed chain movement (pushups, planks, downward dogs, or handstands). Moreover, the serratus anterior is probably best known for its help in preventing scapular winging, which is when our shoulder blade abnormally moves away from our thorax during arm movements. This article will demonstrate the best serratus anterior exercises to improve activation and control of this very important scapular stabilizer!

21 Sep

Posted at 15:34h in Education

What is Prehab? At some point, there's a solid chance you've asked yourself this question while experiencing our content on social media. It's important that we define what prehab is for you and more importantly, what prehab isn't as the term is loosely being applied to anything nowadays in the health and fitness space. In this article, you will learn what prehab actually is, the origins and expansion of prehab, and why we believe prehab is the ultimate long-term solution to your health and well being!

22 Sep

Posted at 15:07h in Education, For Clinicians

Do you have tight muscles, painful joints or trigger points, headaches, or other orthopedic pain issues? If so, maybe your doctor or other practitioner has suggested a trial of dry needling to treat your pain. Dry needling is the insertion of fine filament needles into the body, specifically neuromuscular tissue, with the goal of decreasing pain and spasm. There are many conditions and symptoms that can be treated with dry needling, as well as many methods of delivery for this modality. In this article, we will explore some of the most commonly asked questions about dry needling, methods of delivery and treatment, and how dry needling can work to decrease musculoskeletal pain.

31 Jan

Posted at 18:00h in For Clinicians, Foot/ankle

Just sprained your ankle? You're not alone. Ankle sprains are the most common lower-body injury in all of the sports, so if you're one of the few that has never experienced an ankle sprain until now, consider yourself lucky! While they can initially be very painful and limiting, most people respond very well to a structured ankle sprain rehab program. However, there is clearly a serious issue with the average ankle sprain rehab protocol because not only are ankle sprains the most common lower-body injury, but they also have the highest reinjury rate. This is often attributed to poor management in the first place, and chronic ankle instability is the last thing you want to deal with! In this article, you will learn everything you need to know about a lateral ankle sprain injury and the best ankle sprain rehab protocol!

15 Sep

Posted at 10:07h in Education, For Clinicians

You probably have been told that you don’t spend enough time stretching. Whether it was by a coach, a physical therapist, or a doctor; you’ve probably heard that you could have prevented an injury by stretching more. You may have also been told that if you don’t start stretching more, you will get hurt again! Like most people, you probably took the time to go through a full stretching routine before your next couple of workouts but slowly returned to your old habit of not stretching. Well, I am here with some good news: you don’t need to spend more time stretching! This probably comes as a shock to a lot of you, so let’s tackle the myths behind the benefits of stretching one by one, ultimately helping you answer the question, "How much do I need to stretch?".

15 Sep

Posted at 06:00h in Hip

The single leg Romanian deadlift is a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and conditioning purposes alike. You get phenomenal posterior chain recruitment while working on single leg stability, which is absolutely vital for injury prevention as well as sports performance. Furthermore, because the single leg Romanian deadlift is a variation of a primary movement pattern, the hip hinge, we can scale it up and down in so many different ways to find a suitable exercise variation for anyone! Whether you are a complete newbie to strength and conditioning or a stud who performs the Romanian Deadlift (RDL) and all its variations regularly, this article will cover the amazing benefits of the single leg Romanian deadlifts as well as a foolproof step-by-step guide to master the single leg Romanian deadlift.

18 Aug

Posted at 18:01h in Education, For Clinicians, Shoulder

Adhesive capsulitis, or frozen shoulder, affects 2-5% of the general population and is characterized by pain and progressive loss of shoulder range of motion. Frozen shoulder onset can follow trauma to the shoulder, such as a fracture, surgery, or period of immobilization. Adhesive capsulitis can also have an insidious onset, with no prior trauma or injury to the shoulder. There are many established risk factors for the onset of insidious adhesive capsulitis. Of those, diabetics have been identified as having a significantly higher risk of development, severity, and recurrence of insidious onset adhesive capsulitis. In this article, we will help you understand what the term adhesive capsulitis is, what diabetes is, causes and risk factors for these conditions, as well as what the literature is supporting in regards to the correlation between frozen shoulder and diabetes!

08 Sep

Posted at 11:45h in Education, For Clinicians

Far too often, sleep is viewed incorrectly and I believe this to be the case for two reasons. Firstly, there’s a large percentage of the population where sleep and prioritizing it is looked at as being lazy or unproductive. Particularly in the corporate world, much of the mindset still revolves around rewarding those up late on email and up early working. The other way in which sleep is perceived the wrong way is in being solely looked at as a time of rest or break. In this article, we will discuss the health benefits of sleep, and various, simple strategies you can implement into your routine to help improve your overall sleep health!

01 Sep

Posted at 10:27h in Education, For Clinicians, Knee

Running is one of the most efficient, effective, and most convenient forms of exercise that can be performed anywhere, at any time! Saving money on a gym membership, taking in the beauty of your surrounding city or neighborhood, there are so many benefits to the activity. The thought of it is simple. Put on some shoes, lace them up, and get after it. Simple right? Not exactly. That wonderful "running high" you feel can quickly turn into a nagging pain or injury that can leave you in an uncomfortable state where that moment of striding down your favorite route turns into a frustrating and painful walk back to your home. In fact, Runner’s Knee is one of the most common injuries that can be a nuisance to get rid of. In this article, we will cover runner's knee causes and treatment, modifiable risk factors related to this condition, and evidence-based strategies to effectively get you back to running feeling better than ever, including a FREE [P]Rehab workout!

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The Prehab Guys LLC 2021. All Rights Reserved.
The Prehab Guys LLC 2021. All Rights Reserved.